![]() These molecules, which include glycosylated flavonoids, phenolic acids, carotenoids, vitamin B groups, ascorbic acid, tocopherols, and sesquiterpene lactones, are vital bioactive nutritional components. Lettuce is an important natural source of phytochemicals. Some epidemiological studies have reported that vegetable consumption is associated with a lower risk of chronic diseases, such as cancer and cardiovascular disease. Ĭonsuming lettuce is beneficial for human health-related to the bioactive compounds in vegetables. It was found that lettuce contains a high amount of Vitamin C. Thus, red lettuce is a good source of antioxidants in the daily diet. Compared with green lettuce and red lettuce, some studies have reported that red lettuce has comparatively higher phenolic levels than green. Additionally, phytochemical compositions and contents are different in various types. It is also an excellent source of vitamins, minerals, and bioactive compounds such as polyphenols, carotenoids, and chlorophyll with related health benefits. Lettuce is rich in water with 94–95% content and low in calories. The colors, shapes, and nutrients are important factors to affect consumer purchase choice. The whole heads of lettuce and the fresh-cut form are the common products in the market. ![]() Cutting), Stalk (or Asparagus), Crisphead (a.k.a. Formally, there are seven different types in the lettuce group, including Cos (a.k.a. The Asteraceae can be considered the family of plants with a large number of species, around 23,000 to 30,000. The first cultivated lettuce appears in several primitive writings in early 2680 BCE as a medicinal herb. It is a successful and diverse plant distributed worldwide. Lettuce ( Lactuca sativa L.) belongs to the Asteraceae family and originates in the Mediterranean. The common utilization pattern of lettuce extracted nutrients will also be summarized for further direction. Due to their bioaccessibility and bioavailability, the consumer will be able to comprehensively understand choosing a healthier lettuce diet. Therefore, this review aims to demonstrate the nutritional value of lettuce and its pharmacological properties. Extraction of bioactive compounds is one of the new trends observed in lettuce and is necessarily used for several application fields. ![]() Indeed, the bioaccessibility of lettuce is measuring the quantity of these compounds released from the food matrix during digestion, which is important for health-promoting features. Some components can be released from the food matrix and altered in the digestive system. ![]() The health benefits rely on their biochemical effect when reaching the bloodstream. The benefit of lettuce consumption depends on its composition, particularly antioxidants, which can function as nutrients. At the same time, nutrient composition and antioxidant compounds are different between lettuce varieties, especially for green and red lettuce types. Additionally, lettuce is an excellent source of bioactive compounds such as polyphenols, carotenoids, and chlorophyll with related health benefits. There are different types in the lettuce group for consumers to choose from. READ MORE > Lettuce Types by Nutritional Value.Lettuce is one of the most famous leafy vegetables worldwide with lots of applications from food to other specific uses. As your taste buds adjust, start removing more of the iceberg and replacing it with other types of lettuce. There are several bagged salad mixes that have already done this for you. To make the switch from iceberg to romaine, start adding romaine to your iceberg in a 50/50 mix. But if you’re looking for nutritional value, romaine lettuce stacks up far greater in vitamins, minerals, and antioxidants, best illustrated in the graph below. The calories are nearly the same as well–the calories in 2 cups of iceberg lettuce is 20 as compared to the calories in romaine lettuce of 16. Not that there’s anything wrong with iceberg lettuce if you’re eating it for the water content–its most abundant nutrient.īoth types of lettuce, romaine and iceberg, have the same 2 grams of fiber per 2 cup serving. A conscientious eater may wonder “Does iceberg lettuce have any nutritional value?” But for most of us, we mindlessly reach for iceberg lettuce because that’s what our moms used to serve as a “token” green. ![]()
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![]() ![]() Sources: CoinDesk (Bitcoin), Kraken (all other cryptocurrencies)Ĭalendars and Economy: 'Actual' numbers are added to the table after economic reports are released. ![]() If a security is subject to a Trading Pause, the Pause Threshold Price field will contain the reference threshold price that deviates 10 from a print on the Consolidated Tape that is last sale eligible as compared to every print. Lipper shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.Ĭryptocurrencies: Cryptocurrency quotes are updated in real-time. Halt times displayed are Eastern Time (ET). Any copying, republication or redistribution of Lipper content, including by caching, framing or similar means, is expressly prohibited without the prior written consent of Lipper. Mutual Funds & ETFs: All of the mutual fund and ETF information contained in this display, with the exception of the current price and price history, was supplied by Lipper, A Refinitiv Company, subject to the following: Copyright 2019© Refinitiv. ![]() Data may be intentionally delayed pursuant to supplier requirements. FactSet (a) does not make any express or implied warranties of any kind regarding the data, including, without limitation, any warranty of merchantability or fitness for a particular purpose or use and (b) shall not be liable for any errors, incompleteness, interruption or delay, action taken in reliance on any data, or for any damages resulting therefrom. Source: FactSetĭata are provided 'as is' for informational purposes only and are not intended for trading purposes. Change value during other periods is calculated as the difference between the last trade and the most recent settle. Change value during the period between open outcry settle and the commencement of the next day's trading is calculated as the difference between the last trade and the prior day's settle. Sources: FactSet, Tullett PrebonĬommodities & Futures: Futures prices are delayed at least 10 minutes as per exchange requirements. Sources: FactSet, Tullett PrebonĬurrencies: Currency quotes are updated in real-time. stock quotes reflect trades reported through Nasdaq only comprehensive quotes and volume reflect trading in all markets and are delayed at least 15 minutes. Sources: FactSet, Dow Jonesīonds: Bond quotes are updated in real-time. It operates through the following segments: Graphics Processing Unit. Sources: FactSet, Dow JonesĮTF Movers: Includes ETFs & ETNs with volume of at least 50,000. engages in the design and manufacture of computer graphics processors, chipsets, and related multimedia software. Stock Movers: Gainers, decliners and most actives market activity tables are a combination of NYSE, Nasdaq, NYSE American and NYSE Arca listings. Overview page represent trading in all U.S. Indexes: Index quotes may be real-time or delayed as per exchange requirements refer to time stamps for information on any delays. Copyright 2019© FactSet Research Systems Inc. Fundamental company data and analyst estimates provided by FactSet. International stock quotes are delayed as per exchange requirements. stock quotes reflect trades reported through Nasdaq only comprehensive quotes and volume reflect trading in all markets and are delayed at least 15 minutes. ![]() ![]() Use WinZip’s new built-in search feature to quickly track down files stored locally, on your network, or in your cloud storage, even when you don’t remember where you put them.
![]() ChromeOS is relatively lightweight and can run on older systems.Fully customizable elements and modified according to requirements.It can be installed as an independent operating system.ChromeOS is one of the best Android OS for PC if you have a low specced computer. While ChromeOS doesn’t come with features such as key mapping or optimization for games, it is a great way to run normal Android apps on your PC. Some of the great features ChromeOS comes with are a dedicated launcher, really easy to set up, and is really safe. You can download ChromeOS on both Windows and Mac. ChromeOS allows you to download Android apps directly from the Google Play Store.ĬhromeOS is light and fast with a great UI. Many students bought Chromebooks for online classes during the pandemic since it was a cheap alternative to Windows laptops or desktops. Add any launcher and customize the home screen experience.ĬhromeOS has recently gained a lot of popularity for being light which gives it the ability to run on the relatively low specced Chromebooks.Multi-Windows are supported across the platform.It runs on the Android 7.1 version with support for most apps.Phoenix OS is a great Android OS for PC that you should definitely try. ![]() One drawback with Phoenix OS is that it comes included with ads that are not very intrusive but sometimes annoying. Some of the great features Phoenix OS has are 圆4 architecture support, Ethernet and LAN support, Universal Search, File Manager, and a built-in app cloner which can be used to duplicate an app to run different accounts. Phoenix OS also comes with a notification center where you can view and manage all your notifications. Like Bluestacks and PrimeOS, Phoenix OS also allows you to map keys so that you can play your favorite games using your keyboard. Unlike some other Android emulators, Phoenix OS supports Multi-Windows and comes with a one-key toggle to switch between apps. Phoenix OS is another good Android OS for PC that you can use to run your favorite Android games and apps on your PC.
![]() ![]() 2FA is a great way to secure more sensitive accounts to ensure they’re not breached.Ībout the Password Manager, Gunnar Kallstrom: Two-factor authentication (2FA): Used all over the internet to protect your accounts, this is quickly becoming a standard security practice.This includes the highest level of available encryption (256-bit AES with PBKDF2-HMAC-SHA512) 2FA, such as biometric logins or MFA, and a password generator. Security: Since a password manager is first and foremost a security tool, it should come with all of the most up-to-date standard security features.Form filling: A password manager doesn’t have to include form-filling, but it’s somewhat standard and the ease with which it performs that function can be the deciding factor in which password manager you ultimately choose.While this is a highly subjective category and some will disagree, it’s important to provide an overview based on my experience. UX: This is how you interface with all the features and functions of your new password manager - if it’s bad, you’ll be less likely to use the service.Your password manager should be compatible with various devices, operating systems and browsers, and sync seamlessly between them all. ![]() Platform compatibility: You likely access your online accounts from multiple devices, including desktops, laptops, tablets, phones, as well as through different web browsers.We included a wide array of free and paid password managers to find the one that works best for you. While free plans may be sufficient for some, those that need more functionality may prefer paid plans. Plan value: Most password managers offer various subscription plans from free to around $20 per month.I signed up for a plan with each provider to test: As I evaluated providers, I dug deeper, comparing software on what matters most, including price, platform compatibility, security, and other factors. On the surface, all password managers essentially generate and store passwords. While the company assures users’ passwords were not leaked, it admits the attacker gained access to certain elements of customers’ information, though the specifics are unclear. It is worth noting that LastPass experienced a security breach on November 30, 2022. The only other added security is an emergency access feature that allows you to securely share your information with a trusted third party in an emergency. LastPass Premium adds a few more options to the list for MFA support, which is highly appreciated, including biometric login and USB security key support. Your master password and the keys used to encrypt and decrypt data are never sent to LastPass’s servers and are never accessible by LastPass. You’ll create a password manager account with an email address and a strong master password to locally generate a unique encryption key. However, in my experience, the pairing of the LastPass browser extension with the web app is almost all you’ll ever need.Īs to how LastPass safeguards your data, it uses AES-256 bit encryption with PBKDF2 SHA-256 and salted hashes to ensure complete security in the cloud. While the macOS version is fairly robust, the Windows desktop app is no longer being developed and has some significant limitations. The LastPass desktop app has six primary and five secondary sections, making it a bit more like the web experience. ![]() I love this concept and hope to see it crop up more often for services like this. You get a 10% discount for completing “achievements,” mostly geared toward teaching how to use the features of this service. What I found most interesting about the UX was the reward mechanism implemented for exploring the user interface (UI). “Notes” is like a catch-all for keeping information secure that doesn’t fit into these pre-established categoriesĪdding and editing information was easy across the board.“Bank Accounts” adds direct banking information such as account and routing numbers.“Payment Cards” saves your credit and debit card information.“Addresses” populates data sets for automatic form filling.“Passwords” manages your saved accounts.The LastPass extension has five main sections in the left toolbar to help manage your saved information: Passwords, Notes, Addresses, Payment Cards, and Bank Accounts. ![]() ![]() ![]() UK, Ireland & the rest of the world - You will receive an email titled 'Number Transfer Request' as shown below. Step Two - Varies based on location: USA & Canada - Skip step two. Step One - Submit the port request via 8x8 Admin Console and you will receive a case reference in the format: C1234567. Head to Omni's square footage calculator for a …Porting to 8x8. ![]() Determine the area of your patio.Start by choosing whether your patio is a single rectangle or if it has a different shape, in which case you need to divide it into identical rectangles to make the calculation easier. More Options AvailableUsing the patio paver calculator is very simple. Wood Storage Building Precut Kit with 4 ft. Is 8X8 right for you?Model# 8x8 VGB-4-WPC. Please note that all estimates provided here are guidelines only.In our 2023 8x8 review, Forbes Advisor explores this affordable VoIP solution's key features, pricing plans, benefits and drawbacks. As 8x8 delays making more investments into its go-to-market and continues to focus on improving the bottom-line and servicing its obligation, it will only reach double-digit 10% growth in FY 2027.Save as PDF Share Objective This article will outline the typical lead times to be expected when placing a number port request with 8x8. 8x8 uniquely eliminates the silos between unified. ![]() (NASDAQ: EGHT) is transforming the future of business communications as a leading software as a service provider of 8x8 XCaaS™ (eXperience Communications as a Service™), an integrated contact center, voice communications, video, chat, and SMS solution built on one global cloud communications platform. Some of Gironda's top bodybuilders with whom he used this method reportedly became so conditioned that they were cranking out 8x8's with 15 seconds rest between sets! 8x8 is intended to deliver an awesome pump and improve conditioning. The "rules" differ slightly when it comes to this training method. We liked the calendar integrations and didn’t feel like the … 8x8 Video Meetings is a good free video conferencing service that doesn’t put limits on your meetings. 8x8 Photo Frame Solid Wood Square 8x8 Picture Frames. Compare plan features and pricing for 8x8 integrated voice, video, chat, and contact center.8x8 Black Picture Frame Set of 9,Display Pictures 4x4 with Mat or 8 x 8 without Mat,Multi Collage Gallery Square Photo Frames for Wall or Tabletop. TPU Full Case Protector frame Compatible with Apple Watch Series 8 ULTRA 49 mm (Black)Mix and match 8x8 plans for the lowest TCO in cloud communications. W & O New Ultra X8 Smartwatch Series 8 I S8 49mm. 1280 x 720 screen resolution at 100% (96 dpi)Black x8 ultra smart watch with video controlling assistant temperature nfc sports version. Contact us for 24/7 support via web, chat, form or phone.CorelDRAW Graphics Suite X8 system requirements: Microsoft Windows 10, Windows 8.1 or Windows 7, in 32-bit or 64-bit, all with latest Updates and Service Pack. If you have questions about 8x8, please contact us at any time. Bring together contact center, voice, video, chat, and APIs to be more productive, agile, and responsive.Porting to 8x8. The 8x8 Experience Communications Platform for XCaaS. ![]() ![]() ![]() The program helps you easily restore missing partitions.The application includes a rich collection of file system tools.Programs that offer other important services such as archiving, CD/DVD burning, file editing, anti-virus scanning, web browsing, and safe deletion Pros ![]() It is very easy to install SystemRescue on a USB stick. Floppy drive images (MemTest+, FreeDos, Gag, Ranish Partition Manager, Aida) You can use SystemRescue to backup data from an unbootable Windows computer, if you want to backup the data stored on a Windows computer that cannot boot any more. EVMS (Enterprise Volume Management System) is a strong logical volume manager Rsnapshot is a filesystem snapshot tool for making backups of local and remote systems Test-disk tool restores missing partitions and makes non-booting disks bootable again handles reiserfs, fat32, ntfs, ext2/3 and many others Sfdisk enables you to backup and recover your partition table File systems tools (reiserfsprogs, e2fsprogs, xfsprogs, reiser4progs, ntfsprogs, jfsutils, dosfstools) permits you to format, resize, debug an actual partition of your hard drive Reinstall the most regular bootloaders used with Linux GParted is a Partition Magic clone for Linux 2) Create a bootable MS-DOS disk for Windows 3) Copy. If you dont see the Redo Rescue welcome screen right away, you may need to press a key during boot (such as F8 or DEL) to select the drive to start from. Partimage is a Ghost and Drive-image clone for Linux How to take backup of a working system using System rescue Cd 1) Click the link below and save PTEDIT. Once the image has been written to a CD or USB stick, insert it into your computer and reboot. GNU Parted is the greatest utility for editing your drive partitions under linux Here are some of the essential system tools: The kernel handles most of the essential file systems (ext2/ext3, iso9660, reiser4, reiserfs, xfs, vfat, jfs, ntfs), and network filesystems (samba or nfs). It is very simple to use: just boot the CDROM. It includes a lot of system tools (partimage, parted, fstools) and basic options (midnight commander, editors, network tools). It aims to offer a simple manner to carry out admin actions on your PC, such as generating and editing the partitions of the hard drive. SystemRescueCD is a Linux system on a bootable CD-ROM for fixing your system or restoring your information after a crash. ![]() ![]() ![]() What's the Difference Between BMR and RMR? Keep in mind, though, that it's impossible to know your exact TDEE, as your activity levels will change day to day, and the only way to get 100 percent accurate BMR numbers is through laboratory testing. You can use a TDEE calculator or calorie calculator to find this number to get a more specific result. This varies significantly based on your activity level, age, and sex. It's determined based on your BMR as well as your activity level throughout the day. The overall number of calories your body uses on a daily basis is referred to as your "total daily energy expenditure" (TDEE). This means that when you have a lot of muscle mass, you'll burn more calories at rest. However, increasing muscle mass does increase BMR, because muscle is metabolically "hungry" and it takes more energy to maintain more muscle. Since your basal metabolic rate is based largely on involuntary functions like breathing and pumping blood, changes in your day-to-day activity don't do much to raise or lower this number. Here's how it works:įor men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)įor women: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years)īear in mind that this doesn't take your activity level into account! ![]() 's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate BMR calculation for most types of people. ![]() ![]() ![]() Go from primitive to high-tech with 3 Tiers of each Weapon. Augment items by attaching a multitude of mods. Our Vortex game extension has been updated since going from Early Access to Full Launch, allowing for general mod management through Vortex (this will auto-update and require a restart of Vortex). Loot: Scavenge the world for the best guns, weapons, tools, armor, clothing, which have 6 quality ranges which govern attributes to provide hundreds of thousands of item permutations. With over 1 million mod downloads since launch (4 days ago), it’s clear the game is already a community favourite on Nexus Mods.Destroy: Buildings and terrain formations can collapse under their own weight from structural damage or poor building design.Survive: Experience real hardcore survival mechanics with nearly 50 buff boosts/ailments including hunger, thirst, infections, broken bones, food poisoning, hypothermia, heat exhaustion, dysentery and more.Combat: Encounter over 50 unique zombie archetypes including special infected with unique behaviors and attacks.The possibilities are infinite with nearly 400 unique locations. Choose: Play the Navezgane campaign world, or dive back in with friends in a randomly-generated world with cities, towns, lakes, mountains, valleys, roads, caves and wilderness locations.7 Days to Die is the only true survival RPG. Gain additional skills by reading over 100 books. Improve: Increase your skills in 5 major disciplines with a multitude of perks under each attribute.Enjoy unlimited access to over 800 in-game items, over 1,300 unique building blocks and a painting system that offers over a quadrillion possibilities. Create: Unleash your creativity and build the ultimate world by yourself or with friends.Cooperate or Compete: Work together cooperatively to build settlements or work against each other raiding other player’s bases, it’s really up to you in a wasteland where zombies and outlaws rule the land.The world is fully destructible and moldable. Design the ultimate fort to include traps, electric power, auto turrets, automated doors, gadgets and defensive positions to survive the undead. Build: Take over a ruin, or build from the ground-up.Learn more powerful recipes by finding schematics. ![]() Craft: Craft and repair weapons, clothes, armor, tools, vehicles, and more with over 500 recipes.Explore: Huge, unique and rich environments, offering the freedom to play the game any way you want with many unique biomes.Play the definitive zombie survival sandbox RPG that came first. It presents combat, crafting, looting, mining, exploration, and character growth, in a way that has seen a rapturous response from fans worldwide. Set in a brutally unforgiving post- apocalyptic world overrun by the undead, 7 Days to Die is an open-world game that is a unique combination of first person shooter, survival horror, tower defense, and role-playing games. With over 13 million copies sold, 7 Days to Die has defined the survival genre, with unrivaled crafting and world building content. ![]() ![]() ![]() This will be a fight for three and a half quarters, but the Houdini expects a late pull-away from the Bucks as they essentially clinch the east’s top spot for the playoffs. It appears as though the Celtics are a team that is overly concerned with playoff seeding, but rather turning the switch on when the games start holding more weight - something star Jayson Tatum was “poisoned on” from former teammates Kyrie Irving and Tristan Thompson. Milwaukee Bucks Starting Lineup 2022-23 1-4, 2nd in East Central MIA 128 MIL 126 Bucks Lineup Roster Stats Depth Chart Schedule Matchup vs MIA Heat Lineup Finishing tre 2022-2023 regular season with the best record in the NBA, the Milwaukee Bucks have secured home court advantage for the entirety of the 2023 NBA playoffs. PG – Jrue Holiday, SG – Grayson Allen, SF – Khris Middleton, PF – Giannis Antetokounmpo, C – Brook Lopez Boston Celtics vs Milwaukee Bucks Injury ReportĬeltics PG Payton Pritchard (heel) – QuestionableĬeltics C Robert Williams III (right knee injury management) – Questionableīucks C Myers Leonard (calf) – Out Boston Celtics vs Milwaukee Bucks Prediction PG – Marcus Smart, SG – Derrick White, SF – Jaylen Brown, PF – Jayson Tatum, C – Al Horford Milwaukee Bucks Projected Starting Lineup Milwaukee Bucks: 13th (ORtg), 2nd (DRtg), 6th (Pace), 5th (NRtg)īoston Celtics: 4th (ORtg), 4th (DRtg), 17th (Pace), 1st (NRtg) Boston Celtics Projected Starting Lineup Which Milwaukee Bucks will and wont be on 2023-24 opening night roster. With Milwaukee coming into this one with a chance to clinch homecourt advantage throughout the playoffs, Boston undoubtedly has its back against the wall with several players on the injury report for Thursday’s national TV showdown. Milwaukee Bucks trio of Giannis, Jrue Holiday, and Khris Middleton cited as one. ![]() With the Bucks winning their last contest against the Pacers, the difference in the standings is now three games with just six left to lay for both teams. The Celtics were fully healthy - minus offseason addition Danilo Gallinari, who has sat out the entire 2022-23 season and isn’t likely to make a return at any point - for the first time since March 6 but was unable to take out a Washington squad operating without two of its top three scorers, Bradley Beal and Kyle Kuzma. 1 seed following a win streak-snapping disappointment against the Wizards this past Tuesday. The Boston Celtics battle the team with the top record in the NBA, the Bucks, on March 30 in what could be their final chance to make a run for the Eastern Conference’s postseason No. ![]() |
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